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Monday, February 25

Features

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Join Us Tuesday! Student and Alumni Colloquium, 1:30 p.m. in SC152

Need to Know

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Looking for Volunteers to Help With Germantown Community Day, March 30

It's Academic

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ASLP Advising Event: All You Need to Know About ASL at MC!

Guest Lectures

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Marcy Norton at Montgomery College, Germantown Campus, March 7

Governance

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Governance Nominations Are Live!

Compliance Office

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Anonymous and Confidential Reporting Line for Employee Concerns

Professional Development

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ELITE Workshop: Using Micro-learning Strategies to Promote Student Success

In Memoriam

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Memorial Service and Celebration of Life for Doug Kitchener Saturday, March 2, at the RV Campus

Transfer News

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Georgetown University Preferred Consideration Program

Community Engagement

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Ex-Child Soldier, Hip-Hop Artist, and Motivational Speaker Emmanuel Jal at the Cultural Arts Center, March 8

IT@MC

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New! Report Phishing Emails on Your Mobile Device

College/Campus News

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MC-AAWCC Membership Virtual Meeting, March 13

Office of Equity & Inclusion

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Civility in the Workplace? Next Workshop: April 30

Wellness News

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FUN WORK: Laughter, Play and Humor to Reduce Stress and Solve Problems 2019 Workshops

MC Events

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Vounteers Needed for Asian Festival at MC!

Arts at MC

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Jaydan Moore: Vestiges in the Silberman Gallery, Feb. 26-March 22

Student Affairs

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Show Your RAPTOR Pride-Volunteer at a Mobile Market

Mindful Mondays

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Category: Student Affairs

Published: Feb 25 2019 12:00AM

Mindful Mondays are back!

Stop by SB 212 on the Rockville Campus any time between 11:30 a.m. and 12:30 p.m. every Monday during the semester.

The hour starts with a 15-minute guided mindfulness meditation and then ends with 45 minutes of quiet activity time.

Enjoy a safe and quiet space to collect your thoughts and take a break from your Monday. Stay for 5 minutes or stay for the full hour, it's up to you. It's important to pause and give your brain some time to rest each day.

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