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Monday, April 15

Features

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Maryland International Education Consortium Spring Conference, Friday, April 26

Need to Know

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Scholarship for Montgomery County Students of Caribbean Heritage

Guest Lectures

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BSAD 111 Personal Finance* Presents Guest Speaker Tracy Rezvani

Professional Development

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Toastmasters Demo Meeting at Rockville, April 18

Community Engagement

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MC Nursing Club Alumni Continue the Raptor Spirit of Community Service

IT@MC

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March Phishing Results

College/Campus News

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MCRPA Spotlight for April: Get to Know Carroll Rollman

Office of Equity & Inclusion

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Equity Summit on April 30 at Germantown

HRSTM

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Current Employment Opportunites

MC Events

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HIV/AIDS Awareness and Education Event on April 24 at TP/SS!

Student Affairs

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Submit a Healthy Recipe to the SHaW Center

Grants Update

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Community Food Rescue Grant Supports MC's Fuel for Success Food Campaign

Mindful Mondays

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Category: Student Affairs

Published: 2019-04-15 00:00:01.000

Mindful Mondays are back!

Stop by SB 212 on the Rockville Campus any time between 11:30 a.m. and 12:30 p.m. every Monday during the semester.

The hour starts with a 15-minute guided mindfulness meditation and then ends with 45 minutes of quiet activity time.

Enjoy a safe and quiet space to collect your thoughts and take a break from your Monday. Stay for 5 minutes or stay for the full hour, it's up to you. It's important to pause and give your brain some time to rest each day.

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