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Monday, February 11


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Hot Off the Press! Newly Released Guidebook on Study Abroad from MC Professor Gregory Malveaux

Need to Know

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Innovations Grant Information Session, Feb. 20

It's Academic

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Mark Your Calendars for Student and Alumni Colloquium, Feb. 26 at Rockville

Guest Lectures

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The Role of Liberation Theology in the Black Freedom Struggle, Feb. 15


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Dr. Christina Devlin to Serve as Local Representative at TYCA Northeast Annual Conference


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Governance Council Nominations Are Coming!

Compliance Office

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Anti-Bullying and Anti-Retaliation Workshop, Feb. 12 at Rockville

Professional Development

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"Teaching Students Who Are Challenging" Workshop Friday, March 22 at Rockville

Transfer News

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The Transfer Fairs Are Coming This Month

Community Engagement

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Ex-Child Soldier, Hip-Hop Artist, and Motivational Speaker Emmanuel Jal at the Cultural Arts Center, March 8

College/Campus News

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Power to The People - An Interdisciplinary Humanities Innovations Lab Activity, Wednesday, Feb. 20

Wellness News

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FUN WORK: Laughter, Play and Humor to Reduce Stress and Solve Problems 2019 Workshops

MC Events

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Black History Month- Medicare for All Discussion, Feb. 13

MC Spotlight

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MC-Smithsonian Faculty Fellows' Showcase Event, Feb. 21, 2019 at Rockville Campus

Arts at MC

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Multimedia Exhibition: A Life in the Year at Media Arts Gallery, Now to March 1

Student Affairs

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Volunteer Fair at TP/SS Campus: 30+ Organizations This Wednesday!

Mindful Mondays

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Category: Student Affairs

Published: 2019-02-11 00:00:01.000

Mindful Mondays are back!

Stop by SB 212 on the Rockville Campus any time between 11:30 a.m. and 12:30 p.m. every Monday during the semester.

The hour starts with a 15-minute guided mindfulness meditation and then ends with 45 minutes of quiet activity time.

Enjoy a safe and quiet space to collect your thoughts and take a break from your Monday. Stay for 5 minutes or stay for the full hour, it's up to you. It's important to pause and give your brain some time to rest each day.

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