Montgomery College print logo

Monday, March 4


Display Image

Former US Secretary of Education Arne Duncan to Speak at MC Tuesday

Need to Know

Display Image

It's Time to Change Your Password

It's Academic

Display Image

Humanities Cherry Blossom Conference Submission Deadline March 18

Guest Lectures

Display Image

GHI Guest Lecturer Dr. Peter Stearns Speaks on "Pondering the Meanings of Tolerance in the Global College," at Rockville Campus

Compliance Office

Display Image

Anonymous and Confidential Reporting Line for Employee Concerns

Professional Development

Display Image

Copyright and Creative Commons Workshop, March 7

Community Engagement

Display Image

Ex-Child Soldier, Hip-Hop Artist, and Motivational Speaker Emmanuel Jal at the Cultural Arts Center, March 8

College/Campus News

Display Image

Extended Testing Hours for Midterms at Assessment Centers

Office of Equity & Inclusion

Display Image

Civility in the Workplace? Next Workshop: April 30

Wellness News

Display Image

FUN WORK: Laughter, Play and Humor to Reduce Stress and Solve Problems 2019 Workshops

MC Events

Arts at MC

Display Image

Jaydan Moore: Vestiges in the Silberman Gallery, Feb. 26-March 22

Library News

Display Image

Action Required: MC Library Catalog Links Changing

Student Affairs

Display Image

Mindful Mondays

Tired of Counting Sheep: Why Sleep Is So Important, Yet So Hard To Get Enough Of

Display Image

Category: MC Events

Published: 2019-03-04 03:55:58.037

As our lives get busier and busier there never seems to be enough time to get everything done. Oftentimes people think that cutting back on sleep is the answer, but it only further compounds the problem. Others try desperately to get good sleep, to no avail. Difficulty sleeping is not a nuisance, it can have a profound impact on how we function in our daily lives.

Come join us as we discuss the importance of sleep, why it can be so hard to get good sleep, and some strategies to improve sleep.

Tired of Counting Sheep: Why Sleep Is So Important, Yet So Hard To Get Enough Of
Wednesday, March 6, 2019
Takoma Park/Silver Spring Campus ST 302
12:45 p.m.-1:45 p.m.

Related Media

  1. Zzz.gif
  2. SleepAwareness3.jpg

Authentication Required

Montgomery College

Montgomery County, MD


©2019, Montgomery College