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Mindful Mondays

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Published: 2019-11-04 00:00:01.000

<p>Did you know that stress impairs necessary cognitive functions like attention and memory? Both are needed to do well in classes, so make sure you're taking some time to manage your stress.</p>
<p>Drop in to our weekly Mindful Monday activity anytime between 12 noon and 1 p.m. and leave when you need to go. We begin at 12 p.m. with a 15-minute guided mindfulness meditation then have 45 minutes of quiet activity time including coloring, Play-Doh, and puzzles. Or bring your own quiet activity!</p>
<p>Every Monday from September 9 through December 9 we'll be on the Rockville Campus in Science Center 361 from 12 p.m.-1 p.m.</p>

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