https://insidemc.montgomerycollege.edu07-16-202007-16-202007-16-2020Thursday, July 16, 2020Thursday, July 16, 202001a8159710-ff9a-91a4-254e-ec6c8b8baaab965342019-12-02 00:00:01.000Tonya SeedRelax and Recharge at TP/SS<p>Take a break and recharge! FREE CLASS for students, faculty and staff! What should you expect? Breathing exercises, body weight exercises, standing exercises. No special clothing or equipment required! Come in straight from class or from the office and recharge!</p>2Relax and Recharge TPSS Fall 2019.pdfattach/a8159710-ff9a-91a4-254e-ec6c8b8baaab/Relax and Recharge TPSS Fall 2019.pdf
Relax and Recharge
Relax.gifattach/a8159710-ff9a-91a4-254e-ec6c8b8baaab/Relax.gifRelax.gifattach/a8159710-ff9a-91a4-254e-ec6c8b8baaab/Relax.gifOthertonya.seed@montgomerycollege.edu240-567-142896534Monday, December 2, 2019emailArticle.php?articleToEmail=96534details.php?id=96534&title=Relax_and_Recharge_at_TP/SS0Otherother7Montgomery Collegehttps://go.activecalendar.com/montgomerycollege/Montgomery CollegeWalk with the SHaW CenterWalk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong.https://go.activecalendar.com/montgomerycollege/site/rockville/event/walk-with-the-shaw-center-9/224262ef-4ca4-42f2-bf2f-0859ac5eb2e0Fri, 17 Jul 2020 13:00:00 GMTWalk with the SHaW CenterWalk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong.https://go.activecalendar.com/montgomerycollege/site/rockville/event/walk-with-the-shaw-center-2/3153d15c-fa7e-4ecd-82f4-4738c9386e30Mon, 20 Jul 2020 22:00:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindfulness-meditation-3/9457b102-eb9d-477e-8422-8af29e2e5514Tue, 21 Jul 2020 16:00:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindful-meditation-4/5aa2e167-05b6-4ae6-823a-8c10ae20026aWed, 22 Jul 2020 17:30:00 GMTWalk with the SHaW CenterWalk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong.https://go.activecalendar.com/montgomerycollege/site/rockville/event/walk-with-the-shaw-center-6/ffbe7bc5-83a6-4775-a75e-06aff3828e5bWed, 22 Jul 2020 22:00:00 GMTWalk with the SHaW CenterWalk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong.https://go.activecalendar.com/montgomerycollege/site/rockville/event/walk-with-the-shaw-center-10/edf11458-e2db-4199-af5c-1849ab3dd5c0Fri, 24 Jul 2020 13:00:00 GMTWalk with the SHaW CenterWalk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong.https://go.activecalendar.com/montgomerycollege/site/rockville/event/walk-with-the-shaw-center-3/90e857a5-c4df-4c55-a32d-f4415b3da342Mon, 27 Jul 2020 22:00:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindfulness-meditation-4/9cd55731-1ced-421b-9bf1-0d77c02c9ea7Tue, 28 Jul 2020 16:00:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindful-meditation-5/ea12581b-d53d-471d-8f82-312119202ca9Wed, 29 Jul 2020 17:30:00 GMTWalk with the SHaW CenterWalk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong.https://go.activecalendar.com/montgomerycollege/site/rockville/event/walk-with-the-shaw-center-7/473a4942-bd0f-42b3-95bc-5eff7210fe14Wed, 29 Jul 2020 22:00:00 GMTWalk with the SHaW CenterWalk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong.https://go.activecalendar.com/montgomerycollege/site/rockville/event/walk-with-the-shaw-center-11/0a5d55b6-9b0b-4562-b158-978b01fcee47Fri, 31 Jul 2020 13:00:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindfulness-meditation-5/6d2c4fc0-f9f6-4e9b-a1fe-84c0537c6b02Tue, 04 Aug 2020 16:00:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindful-meditation-6/96322c97-b6d7-499e-8653-35809d48ceeaWed, 05 Aug 2020 17:30:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindfulness-meditation-6/923d456f-6dd1-4822-be2d-98c85effa945Tue, 11 Aug 2020 16:00:00 GMTEchoes & Reflections: Analyzing Propaganda and Teaching Media LiteracyYou are invited to "Analyzing Propaganda and Teaching Media Literacy," a three-hour-long workshop conducted by the ADL and hosted by the Paul Peck Humanities Institute at Montgomery College.https://go.activecalendar.com/montgomerycollege/site/rockville/event/echoes--reflections-analyzing-propaganda-and-teaching-media-literacy/573556fa-d30e-4162-8841-420d5449fd74Tue, 11 Aug 2020 18:30:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindful-meditation-7/0174bdd2-2b5c-43ca-b14b-c1abd192197fWed, 12 Aug 2020 17:30:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindfulness-meditation-7/8f807296-ebf7-423c-b65f-17632e5ff3c0Tue, 18 Aug 2020 16:00:00 GMTMindfulness MeditationJoin us for an online 15-minute mindfulness meditation to relieve stress and re-center yourself for a positive rest of your day. Zoom Link: https://montgomerycollege.zoom.us/j/96018336161?pwd=NDcvZ1RmcERSdkM1OFhRTTFncnpoZz09https://go.activecalendar.com/montgomerycollege/site/rockville/event/mindful-meditation-8/0bc064d6-dbee-4a54-b262-f171e0346b65Wed, 19 Aug 2020 17:30:00 GMTVirtual Commemoration of 100th Years Women's SuffrageThis virtual event is targeted to all ages. All members of the public are invited to tune in on August 19, at 7:00 p.m. to learn more about previous suffrage efforts, and the role of civic activists in enlisting women’s participation in voting.https://go.activecalendar.com/montgomerycollege/site/rockville/event/virtual-commemoration-of-100th-years-womens-suffrage/dab3400f-8332-4312-9e33-44d6dca478bbWed, 19 Aug 2020 23:00:00 GMT
https://insidemc.montgomerycollege.edu07-16-202007-16-202007-16-2020Thursday, July 16, 2020Thursday, July 16, 20200414cb1d47-76e9-5ab4-a563-eeec44cb9838982562020-07-16 00:00:01.000Stephanie WillWalk With the SHaW Center This Summer, July 14<p>Walk your way to better Mental and Physical Health this summer! Beginning July 6, the Student Health and Wellness Center for Success is starting our Walk with the SHaW Center program to keep our students, faculty, and staff MC Strong. Our goal for the summer is to have the Montgomery College community take 500,000 steps for good health.</p>
<p>Three days a week we'll get on Zoom for a 30-minute walk. You can walk around the block, in a local park, or explore a new hiking trail. It doesn't matter how fast or slow you go, just get out there and get moving!</p>
<p>Mondays at 6 p.m. we'll have a Walk and Chat.</p>
<p>Wednesdays at 6 p.m. will be Party Walk.</p>
<p>Fridays at 9 a.m. will be a Meditation Walk.</p>
<p>After each walk, log the amount of steps you've taken <a href="https://forms.office.com/Pages/ResponsePage.aspx?id=Cx5ATVJlCE69OKjRXKDd2UQmbvgBwmxBgVR6QmouLgNUMk1RSFozMzRUWk9OSFNUNVJCMkZUMEM4Ry4u" target="_blank">here</a>.</p>
<p>This is a no-pressure fun activity, but if you like a little competition to keep you motivated, you can download the Pacer app and join our group <a href="https://www.mypacer.com/groups/42148645?identifier=group__YWNjb3VudF9pZD0yNTk3Nzc4MjImZW50aXR5X2lkPTQyMTQ4NjQ1JnNvdXJjZT1QVl9Hcm91cERldGFpbCZwcm9kdWN0PXBhY2VyJm1lZGlhX3R5cGU9bGluayZjbGllbnRfaWQ9cGFjZXJfaW9z__Hm4L2ai5rbzLWf9sIWrHNFfvzFc" target="_blank">Walk with the SHaW Center</a> to see if you can walk the most steps each week.</p>
<p>Follow us on social media for tips on nutrition, hydrating, and self-care through the summer months. Post your own progress and tag us! Anyone is able to participate at any time, but if you'd like email reminders, please sign-up <a href="https://forms.office.com/Pages/ResponsePage.aspx?id=Cx5ATVJlCE69OKjRXKDd2UQmbvgBwmxBgVR6QmouLgNUMDRUQ05LVUNMNU9HSkdFQzVZSUEyTzQ0MS4u" target="_blank">here</a>.</p>
<p>Check out our <a href="https://youtu.be/twmwHhvbQdE" target="_blank">orientation video</a> where we'll go over all of the aspects of the program so you can make the most of your walking journey in Summer 2020!</p>4WalkwiththeSHaWCenter.jpgattach/14cb1d47-76e9-5ab4-a563-eeec44cb9838/WalkwiththeSHaWCenter.jpgWalkandChat.jpgattach/14cb1d47-76e9-5ab4-a563-eeec44cb9838/WalkandChat.jpg
WalkwiththeSHaWCenter.jpgattach/14cb1d47-76e9-5ab4-a563-eeec44cb9838/WalkwiththeSHaWCenter.jpgNeed to Know01150120Thursday, July 16, 2020emailArticle.php?articleToEmail=98256details.php?id=98256&title=Walk_With_the_SHaW_Center_This_Summer,_July_147bd0938f-d41a-4134-7161-71251f0aba01982732020-07-16 00:00:01.000Ed CunninghamDigital Learning Center Presentations for the Week of July 13<p>The Digital Learning Center will offer the following Zoom presentations during the week of July 13th.</p>
<p>All MC students, faculty and staff are welcome to attend.</p>
<ul>
<li>Monday, July 13, 1:00 PM Excel Charts Overview</li>
<li>Tuesday, July 14, 10:00 AM Don't Panic - WinX Relief</li>
<li>Tuesday, July 14, 11:00 AM Software You Can Use to Create Infographics</li>
<li>Tuesday, July 14, 1:00 PM Building Your LinkedIn Profile</li>
<li>Wednesday, July 15, 11:00 AM Setup Your ePortfolio in WordPress</li>
<li>Thursday, July 16, 10:00 AM File Management, OneDrive and Google Docs</li>
<li>Thursday, July 16, 11:00 AM PowerPoint Intermediate Topics</li>
</ul>
<p>Please email DLCENTER@montgomerycollege.edu to obtain Zoom meeting number and password.</p>Need to Know01150120Thursday, July 16, 2020emailArticle.php?articleToEmail=98273details.php?id=98273&title=Digital_Learning_Center_Presentations_for_the_Week_of_July_13d773f337-b24b-fdc4-f5a3-6bea10387278982872020-07-16 00:00:01.000Brady PattonInside MC Redesign: You're Looking at It!<p>Communications and OIT have worked to redesign Inside MC to match all Montgomery College branded websites and to better reach students. This redesign includes a trimmed down number of categories. This new redesign was done to simplify the look and layout of the website.</p>
<p>We'd enjoy hearing from you regarding the new look and feel of Inside MC. Send us an email:</p>
<p>marcus.rosano@montgomerycollege.edu</p>
<p>brady.patton@montgomerycollege.edu</p>
<p>vanessa.zambrano@montgomerycollege.edu</p>
<p></p>1NewIMC2020.pngattach/d773f337-b24b-fdc4-f5a3-6bea10387278/NewIMC2020.pngNewIMC2020.pngattach/d773f337-b24b-fdc4-f5a3-6bea10387278/NewIMC2020.pngNeed to Know01150120Thursday, July 16, 2020emailArticle.php?articleToEmail=98287details.php?id=98287&title=Inside_MC_Redesign:_You're_Looking_at_It!e94661fe-931f-e8b4-d197-92815dd1d919982672020-07-16 00:00:01.000Jason BruffyLaunching MC SPKRBX, Platform for Student Voices. Join the Movement and Let Your Voice Be HEARD!<p>Launching MC SPKRBX, platform for Student Voices. Join the movement and let your voice be HEARD!</p>
<p><strong>MC SPKRBX </strong>is our platform to give voice and agency to MC Students as well as provide meaningful Guest Speakers to speak directly to our MC community.</p>
<p></p>
<p>To register click on the link below and then click on <strong>MC SPKRBX</strong> or <strong>SCAN</strong> the <strong>CODE!</strong></p>
<p><a href="https://www.montgomerycollege.edu/cac" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.montgomerycollege.edu/cac&source=gmail&ust=1594174052397000&usg=AFQjCNGkK-1OzKt82sjqSrvXbsx4fmBysA">https://www.montgomerycollege.edu/cac</a></p>1spkrbxgraph.pngattach/e94661fe-931f-e8b4-d197-92815dd1d919/spkrbxgraph.pngspkrbxgraph.pngattach/e94661fe-931f-e8b4-d197-92815dd1d919/spkrbxgraph.pngCollege News01800120Thursday, July 16, 2020emailArticle.php?articleToEmail=98267details.php?id=98267&title=Launching_MC_SPKRBX,_Platform_for_Student_Voices.__Join_the_Movement_and_Let_Your_Voice_Be_HEARD!0Need to Knowneedtoknow1College Newscollegenews7